Rebooting my fitness: The 4 Cycle solution and Challenge burpee programs

So my youngest daughter is about to turn 1 years old so I thought it is a good time to reboot my fitness. Now I’ve been on and off with various workout programs but I really wanted to try something different and challenging with the hope of seeing it through.

So I have purchased two programs a couple days ago: The 4 Cycle solution by Shaun Hadsall and Challenge burpee by Shawna Kaminski.

So I have a diet program and a workout program. The 4 cycle solution is all about finding a new dieting pattern to control your carbohydrate intake. The first 7 days though are quite lethal….I’m only on day 1 and I’m absolutely knackered, as well as missing my usual dinner and after dinner snacks!! I haven’t even bothered starting the burpee challenges today but I am determined to give it all a go.

My first impression on the burpee program was not good, I had expected something different, but like I said I am willing to give it a go and see what improvements it can make to my fitness. I’m really stumped with the burpee pull-up though as I can’t do pull-ups (yet!!), but I guess it a bit of motivation for me to get to grips with doing a pull-up. For now though she does have alternatives to the pull-up to add to the burpee.

So please forgive me if I don’t get around to posting any new freecell games, but I will try to keep them up while I diet. I also plan to post about how this is all going for me and use it as an incentive….hopefully some motivation to anyone wishing to try also…if this does make any significant changes in my physique.

So I look forward to updating you all (hopefully with some good news).


One thought on “Rebooting my fitness: The 4 Cycle solution and Challenge burpee programs

  1. Pingback: Second attempt at the 4 Cycle Solution | The Freecell Hobbyist

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