Week 2 of the 4 cycle solution.

I know it’s been a while since my last post, so I apologise for that. But I am now in week 2 and moving quickly into week 3.

Ok, to be 100% honest I have strayed a few times. For example, my daughter cooked the nicest potatoe salad the other day. Now, I wasn’t supposed to be eating it, but I did. I couldn’t break her heart….or my own for that matter. It looked so nice!

So apart from my stumbles, I haven’t completely fallen off the barrel. It’s actually not as hard as I thought it would be. In fact it has given me a lot to think about, (not being a slave to food would do that for you). But I have realised in general we eat too much. Based on the small meals I have been having these few days, shows me that we don’t really needs as much as we think we do.

Well, I better get some rest. I’ll try to keep you updated more often.





Second attempt at the 4 Cycle Solution

So I know I was supposed to start last Monday, but due to a few events happening I just couldn’t dedicate myself to anything at the time. ┬áSo, I started again today I will keep you all updated on my progress.

Today wasn’t as bad as the first time I tried, although I do feel peckish. Good job there’s no snacks in the house to tempt me.

So this is day 1. Speak again soon.

Update and diet Wipeout

Hi all,

A quick update on my 4 Cycle Solution diet and I am really disappointed to say I totally wipedout!

Ok, it wasn’t all my fault. I got quite unwell (which is why you havent heard from me), and I honestly got to a point where I just needed to have a ‘proper’ meal (and of course some Lucozade). So I ended up saying goodbye to my meal schedule that I had set up and went back to eating ‘normally’.

So, I have given myself a new start date and that is Monday 21st of October, I plan to restart the 4 Cycle Solution and this time, hoping all goes well and I don’t get ill in the first week again, I plan to stick it out.


So I’ll be posting on Monday to let you know I’ve started and this time I’ll try to be more frequent with the posts.

Take care.